Postnatal health

After your baby's been born - postnatal - your body begins to reverse the changes it went through during pregnancy and labour. The withdrawal of a lifeforce, and the time immediately after labour and delivery can be very tiring for you. Look after your health - try to get as much rest and relaxation as you can and eat well.

Postnatal health: breast and nipple care

Your breasts will be bigger and heavier than usual, so you'll find a good-quality, well-fitting cotton maternity bra both convenient and comfortable. Have several so you can wear a clean one every day.
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Postnatal health: pelvic area care

After delivery, your uterus, cervix, vagina, and abdomen begin to shrink back to something like their pre-pregnant and pre-labour sizes.
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Overcome postpartum hair loss

Motherhood changes your hair. While it may be voluminous and glossy during pregnancy, you can experience abundant postpartum hair loss following childbirth.
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The five most common postpartum health worries

After birth, a number of complications can crop up and lead to a feeling of general malaise. We look at five of the most common postpartum worries and offer advice on coping with, or curing them.
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Post pregnancy sex

When can you start having sex again post pregnancy? In the past, medical and religous sources set the way. Nowadays, it’s left up to each couple to decide.

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